I am a PhD biology researcher based in Japan near Tokyo. I have lived in Japan for 20 years and I came to Japan as a very young person (22 y.o.). I experienced culture shock, disbelief, stress and despair as a researcher who moved into a completely different country. I deeply understand the problems that researchers face when moving to a foreign country, I can give practical advice on how to adjust to the foreign environment, and I’m prepared to listen to you and whatever problems you have. Whenever you feel lonely and like your life is unbearable, I am here for you and I’m prepared to listen to whatever you need to talk about. Let’s overcome your problems together. I am here for you. There is a future, and you can change your life for the better.